As European users, we can opt out of Instagram and Facebook using our posts for AI training. I’ve exercised this control, as I am the product of Facebook and Instagram, but I strive to limit their use of me as such.

Opting out on Instagram looks deliberately cumbersome. However, from Facebook, which is also owned by Meta, I received an email with very simple instructions.

Now, I am curious if they can prove they are not using my data for AI.