How to change a habit

Not mine, but from James Clear:

Start (very) small)

Increase in very small ways – 1% better every step

Break habits into chunks

When you slip, get back on track immediately (don’t let the slippage become a habit). Don’t Miss Twice.

Be patient. Stick to your pace. It is not the last sentence that finished the novel.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.